The body is the medium of dance. Therefore, physical health is very important for dancers. Training in classical dances can improve the posture of over all body, gives the dancer a much more gentle and graceful stance which can
contribute a great deal in increasing the dancer's confidence.
Dance like any other physical exercise provides physical movements to every part of the body providing coordination, balance, flexibility and mental alertness.
The stretching that one engages during every practice helps
strengthen the muscles. During the practice, constant focusing of your attention on your body movements can play a key role in increasing your concentration span.
Dancer's Abhinaya presentation provides meaning to the
songs composed by great Gurus say a lot about acceptable mannerisms and social codes of conduct. In today's fast paced world dance becomes a medium to relax, self-express, learn and teach good values.